Headache Workshop

A workshop targeting headaches where you get actionable steps and exercises to decrease the intensity and frequency of headaches. We also discuss why they are happening!

“Headaches are a pain that most of us know all too well. Whether it be a migraine, a sinus headache, or a tension headache, nearly all of us experience headaches occasionally. What you might not know though, is that in some cases, physical therapy can help! When your headaches turn from the occasional flare-up to a regular problem, you may have what’s known as a ‘headache disorder.’ According to the W.H.O, about 1 in 20 adults suffer from headache disorders, the most common of which is the tension headache.

Physical therapy can be a great option to treat headaches (like tension headaches) caused by musculoskeletal issues such as tightness, muscle tension, and postural and mobility issues, After an initial evaluation, we use a variety of techniques to treat the causes of your issue. These techniques include:

– Soft tissue mobilization

– Stretching

– Ice and/or heat

– Neck mobilizations

– Strength work

Even if your headaches are downright debilitating, the good news is that you don’t have to resign yourself to a lifetime of suffering and pill-popping. Diagnosing and treating the source of your pain, instead of just treating the symptoms, will go a long way towards ensuring a headache-free future.”

Oakland, CA Pain Management Clinic

Dr. Ben Bagge

Pro+Kinetix Physical Therapy & Performance

"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."
benb back Ebook
benb running Ebook

Get Your Free Tips Report: Back Pain

benb back Ebook
7 Quick Easy Ways to End Back Pain
How Long Have You Suffered or Worried?
Please Select A Location:
Marketing by
Privacy Policy: We guarantee 100% privacy. Your information will NOT be shared.

Get Your Free Tips Report: Running Pain

benb running Ebook
Pain Free Running Guide
How Long Have You Suffered or Worried?*
Please Select A Location:*
Marketing by
Privacy Policy: We guarantee 100% privacy. Your information will NOT be shared.