Physical Therapist Dr. Colin Miller is demonstrating multiple way to stretch the hip flexor.
These stretches are great for after sitting for a longer period of time, after a tough lower body workout, or even during a long hike. Pick one of the three variations and perform 3 sets for a minimum of 30 seconds.
Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release Techniques, and Manual Therapy Techniques plus Personal and Small Group Training, Sport Clinics and Wellness Services.