Anyone thinking about working their way back into higher intensity workouts but afraid to do so because of an injury or lack of mobility?
Dr. Ben takes attendees through a full body mobility assessment virtually to help determine what parts of the musculoskeletal system may have become tight or restricted.
Once Dr. Ben has helped identify areas of imbalance or limitation he takes you through mobility and corrective exercises to address the areas of restrictions identified through the assessment/screening process.
By correcting these restrictions you can significantly decrease your injury risk as you transition back into more intense workouts!
