Training for Power

Updated: Nov 15, 2019 How to improve your muscular power! Is your goal to improve your athletic abilities and take your competitive skills to the next level? In the last couple of posts, both strength and hypertrophy training have been discussed. Strength and hypertrophy training should always be performed prior to performing any muscular power training …

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Farmer’s Carries

Updated: Nov 15, 2019 Farmer’s Carries are great for bulletproofing your back as well as your shoulders. These should be a staple for any strength training program. It’s important to maintain tension throughout the body during this exercise. It is also important to make sure that you are in a upright, neutral spinal position with shoulders …

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Updated: Nov 15, 2019 One of the most common grips used during deadlifts is the “mixed” grip. This grip is popular as it helps the lifter maintain a strong grip throughout the lift. This grip incorporates one hand utilizing an overhand grip while the opposite hand utilizes an underhand grip. The problem with this grip is …

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