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What is Contract-Relax Stretching, and how does it work?

PNF stretching is a type of contract-relax stretching. Proprioceptive neuromuscular facilitation (PNF) is an abbreviation for proprioceptive neuromuscular facilitation. What exactly does that imply? It means that the stretching response is aided by innate reflexes. To perform contract-relax stretching, isometrically contract the opposing muscle first. Then, after contracting, try to stretch the intended target point …

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Can Craniosacral Therapy Improve Long COVID Symptoms?

With the COVID-19 virus infecting millions of people worldwide, finding an effective treatment is more important than ever. Thankfully, most people recover from COVID-19 after a few weeks. For some patients, recovering from the virus does not always mean getting rid of the symptoms. Long haul COVID symptoms affect about 10% of COVID patients. With …

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Your Guide to Flexibility and Mobility Training

Why is Flexibility so important to add to your exercise routine?  Flexibility involves your muscle length and joint range. It refers to your ability to move a single joint or series of joints smoothly, easily through unrestricted and pain-free motion.  What are different types of flexibility exercises?  Ballistic, bouncing  Dynamic  Static  Active static and passive …

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