Physical Therapy

Stretching of the Gastroc & Soleus Musculature

Physical Therapist Dr. Colin Miller demonstrates how you can properly stretch your gastrocnemius and soleus muscle after mobilizing your tissue. Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or …

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Soft Tissue Work: Calf

Physical Therapist Dr. Colin Miller demonstrates exercises to loosen your calf for dorsiflexion. Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation …

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3 BEST Foam Rolling Exercises for your Upper Body

Dr. Ben demonstrates using a lacrosse ball, softball, and a foam roller different for exercises for your upper trapezium, pectoral, and latissimus dorsi muscles. Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to …

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Monday Motivation

Stop doubting yourself. Work hard and make it happen! 👍 Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance services …

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