Updated: May 12, 2020 Hip mobility is one of the most important aspects of health and physical therapy when it comes to lower body exercise. Proper hip mobility allows not only proper technique for lower body movements but also decreased the chance of overcompensation of other body parts leading to knee pain, back pain, and even …
Updated: May 12, 2020 Physical Therapist Dr. Colin Miller demonstrates with resistant bands exercises that can be performed for hip mobility. If you are having pain or difficulty with your squat or deadlift and stretching hasn’t seem to help it might not be tight muscles that are holding you back, but actually a tight joint. These …
Updated: May 12, 2020 Physical Therapist Dr. Colin Miller demonstrates how to roll out your hip flexor the iliopsoas. The iliopsoas becomes tight due to our constant sitting in the modern work place. To work the iliopsoas use either a foam roller or some type of harder material ball (softball, lacrosse ball) to find those tight …
