Are you concerned your back might have “gone out of place” or worried that because your back hurts, something is really wrong? We are here to tell you that you don’t need to be concerned. Your back is really strong and doesn’t “go out of place” the way you may hear people describe it. Your …
What Does it Really Mean for Your Back to “Go Out of Place?” Read More »
Transcription of the video is below: Hey guys, this is Dr. Nima physical therapist with Pro+Kinetics Physical Therapy and Performance, and we are back with another Anatomy and Pathology series. And this time, it’s probably going to be the most important topic and one that you know a lot of people might be asking about, …
Low Back Pain – Emphasis on Disc Injuries (The Anatomy Series) Read More »
Are you pregnant and do you have back, hip, knee or leg pain? Have you been told that you just need to wait until you have your baby to feel better? Have you been told that there is nothing that can be done for you at this time? If you answered yes, then you need …
Take charge of your low back pain and focus on recovery. These seven quick and practical steps can help end chronic low back pain holistically, helping decrease pain and increase mobility. Chronic low back pain occurs across many lifestyles, professions, and ages. Eighty percent of people in the US will experience low back pain during …
One thing most of our clients are surprised to learn after a few visits with us is that typically, the pain that they’re experiencing in one area of the body is often related to an issue in a totally different area. Let’s take shoulder pain for example. Most of us spend the majority of our …
Physical Therapist Dr. Colin Miller is performing adductor rolling and stretches. The adductor muscles are usually an ignored muscle group that are valuable to the overall health of the knee, hip, and back. When rolling remember to find those tender and tight areas and perform some myofascial release with knee bending and straightnening. Pro+Kinetix Physical …
Dr. Colin introduces shoulder mobility and discusses how our shoulder and upper back correlates with one another. The more we sit in our every day life, the greater chance of having decreased shoulder and upper back mobility. To improve our overall shoulder health, we need to improve our joint mobility, tissue mobility, and postural strength. …
Updated: Nov 15, 2019 Have you ever wondered the correlation is between low back pain and what actually shows up on an MRI? As more and more research comes out, it is becoming more evident that what shows up on an MRI is not necessarily correlated with the pain you may or may not be experiencing. …
