Brace Yourself!

22bcbf 52c8d5dbcdbd415d9756a5f4f1f8ac2b mv2

“Your future self will thank you for what you do today”

In the Video Below Dr. Ben Addresses:

  1. When you should consider using a brace ❓
  2. The positives & negatives of braces ➕ ➖
  3. Why braces are rarely a long term solution ⏳
  4. Why they can make the underlying issue worse 🥺
  5. A better alternative to braces 🤯
  6. How a patient was able to ditch her knee brace and complete a triathlon brace free & pain free in under 4 months ⤵️ ⤵️ ⤵️

How to have “Injury Preparedness?”

1. Strength training! 💪🏾 Gaining strength helps your bones, joints, ligaments, muscles, discs, and tendons be resilient.

2. Build up your exercise slowly: don’t jump in 0️⃣ to 💯 ﹪, take your time! Start with a light weight and low intensity.

3. Plan your progression 📈 ! A PT can help you when you’re injured, and help you build strength in the proper muscles prior to an injury.

“As a fellow medical professional, I really appreciate his approach of educating the patient so they can own their problem and solution. He is great at explaining the “why’s” of pain so that with a better understanding, we can carry that forward to more long-term progress and prevention. To others who have tried different PT without success, or feel like you are at the end of a tiring road without a solution, I would encourage you to check out Pro+Kinetix.”


Oakland, CA Pain Management Clinic

Dr. Ben Bagge

Pro+Kinetix Physical Therapy & Performance

"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."
benb back Ebook
benb running Ebook

Get Your Free Tips Report: Back Pain

benb back Ebook
7 Quick Easy Ways to End Back Pain
How Long Have You Suffered or Worried?
Please Select A Location:
Marketing by
Privacy Policy: We guarantee 100% privacy. Your information will NOT be shared.

Get Your Free Tips Report: Running Pain

benb running Ebook
Pain Free Running Guide
How Long Have You Suffered or Worried?*
Please Select A Location:*
Marketing by
Privacy Policy: We guarantee 100% privacy. Your information will NOT be shared.