Brace Yourself!

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“Your future self will thank you for what you do today”

In the Video Below Dr. Ben Addresses:

  1. When you should consider using a brace ❓
  2. The positives & negatives of braces ➕ ➖
  3. Why braces are rarely a long term solution ⏳
  4. Why they can make the underlying issue worse 🥺
  5. A better alternative to braces 🤯
  6. How a patient was able to ditch her knee brace and complete a triathlon brace free & pain free in under 4 months ⤵️ ⤵️ ⤵️

How to have “Injury Preparedness?”

1. Strength training! 💪🏾 Gaining strength helps your bones, joints, ligaments, muscles, discs, and tendons be resilient.

2. Build up your exercise slowly: don’t jump in 0️⃣ to 💯 ﹪, take your time! Start with a light weight and low intensity.

3. Plan your progression 📈 ! A PT can help you when you’re injured, and help you build strength in the proper muscles prior to an injury.

“As a fellow medical professional, I really appreciate his approach of educating the patient so they can own their problem and solution. He is great at explaining the “why’s” of pain so that with a better understanding, we can carry that forward to more long-term progress and prevention. To others who have tried different PT without success, or feel like you are at the end of a tiring road without a solution, I would encourage you to check out Pro+Kinetix.”

Victoria

benb
AUTHOR

Dr. Ben Bagge

Pro+Kinetix Physical Therapy & Performance

"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."
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