This week we focus on Back Pain🚶🏽♀️
Did you know ⁉️
- Low back pain is the #1️⃣ cause of disability
- Appropriate exercise prescription is GOOD for back pain
- Your back pain CAN be treated! 😲
Check out these 3 exercises to help get rid of back pain! Table Top Bird Dog Supine Trunk Rotations Piriformis Stretch For a deeper explanation on how to get rid of your low back pain & get back to deadlifting & working out pain free… check out the recording below of a low back workshop Dr. Ben gave to a local gym! ⤵️
Check out all of our resources to learn more about how Pro+Kinetix Physical Therapy and Performance can help you!