Back Pain Bothering You?

This week we focus on Back Pain🚶🏽‍♀️

Did you know ⁉️

  • Low back pain is the #1️⃣cause of disability
  • Appropriate exercise prescription is GOOD for back pain
  • Your back pain CAN be treated! 😲

Check out these 3 exercises to help get rid of back pain! Table Top Bird Dog Supine Trunk Rotations Piriformis Stretch For a deeper explanation on how to get rid of your low back pain & get back to deadlifting & working out pain free… check out the recording below of a low back workshop Dr. Ben gave to a local gym! ⤵️

Check out all of our resources to learn more about how Pro+Kinetix Physical Therapy and Performance can help you!

benb
AUTHOR

Dr. Ben Bagge

Pro+Kinetix Physical Therapy & Performance

"We Help Active Adults & Athletes Get Back To Workouts and Sports They Enjoy without surgery, stopping activities they love, or relying on pain medicine."
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Get Your Free Tips Report: Back Pain

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7 Quick Easy Ways to End Back Pain
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Get Your Free Tips Report: Running Pain

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Pain Free Running Guide
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