Check out this video of a couple who were helped by Pro+Kinetix Physical Therapy and Performance!
Check Out The Video Below for Detailed Tips by Dr. Ben Bagge⤵️ ⤵️ ⤵️ Rest is good! Rest helps decrease the inflammatory response, which decreases inflammation, and that will decrease the pain. This gives you a nice, good reset button. 💆🏽♂️ You should be resting, but we recommend only resting for about a week. 🗓 …
In this video, Dr. Ben Bagge helps you determine where your squat restrictions are coming from and how to work on your limitations. 👟 What is a standard range of motion with regards to ankle mobility? 🏋🏽 How much ankle range of motion we need and have to determine what your asymmetries and limitations are. …
Dr. Nima put together another awesome webinar for you explaining 👨🏽💻 1. Anatomically what is going on that may be causing the sciatica pain you’re experiencing. 2. What the root cause of it is. 3. Lastly, what you can do to minimize or eliminate sciatica pain If you have questions afterwards send us an email …
This week we focus on Back Pain🚶🏽♀️ Did you know ⁉️ Low back pain is the #1️⃣cause of disability Appropriate exercise prescription is GOOD for back pain Your back pain CAN be treated! 😲 Check out these 3 exercises to help get rid of back pain! Table Top Bird Dog Supine Trunk Rotations Piriformis Stretch …
“Your future self will thank you for what you do today” In the Video Below Dr. Ben Addresses: When you should consider using a brace ❓ The positives & negatives of braces ➕ ➖ Why braces are rarely a long term solution ⏳ Why they can make the underlying issue worse 🥺 A better alternative …
Is an MRI or an X-Ray necessary if you have back pain? No, and most studies show that if you have low back pain and receive an MRI you are more likely to have surgery, and many times surgery does not “fix” your problem. About 30% of the time, more conservative and cost effective treatments …
“Exercise not only changes your body it changes your mind, your attitude, and your mood.” What do you know about your shoulders? 💪🏾 Shoulder injuries are highly treatable IF addressed early ⏰ The shoulder is the most mobile joint in the body 🤾🏿♂️ Physical Therapy for shoulder pain is often better than surgery to reduce …
Is Chair Yoga right for you? Yoga has been getting a lot of attention in the media, and as it becomes more main stream, people from all walks of life are giving it a try, hoping to gain some of the benefits it offers, such as: increased flexibility, increased strength, reduced stress, and reduced pain. …
Did you wake up one morning with back pain? Have you had back pain on and off for a long time? Did you pick something up or move in a certain way and have a sharp or shooting pain in your back? If you just answered yes to one of the above questions, or have …
