Benjamin

World Cancer Day – Prioritizing Prevention and Treatment for a Healthier Future

Every year, on February 4th, the world unites to observe World Cancer Day, a day dedicated to raising awareness about cancer, encouraging its prevention, detection, and treatment, and urging governments and individuals alike to take action. It serves as a crucial reminder of the global impact of cancer and the significance of ongoing efforts to

World Cancer Day – Prioritizing Prevention and Treatment for a Healthier Future Read More »

What to Know About Pitcher’s Elbow

Pitcher’s elbow, also known as valgus extension overload (VEO), predominantly affects athletes engaged in activities that involve repetitive overhead throwing motions, especially baseball pitchers. However, it is not just limited to professional players. Pitcher’s elbow can impact individuals of varying skill levels and ages who engage in sports or activities that put similar stress on

What to Know About Pitcher’s Elbow Read More »

Cold Weather and Joint Pain – Understanding the Connection

As winter blankets the world in frost and cold, it brings with it a familiar companion for many: joint pain. The connection between cold weather and joint discomfort is a topic that merits exploration, as understanding this relationship can empower individuals to better manage and mitigate the discomfort they experience. In this comprehensive blog post,

Cold Weather and Joint Pain – Understanding the Connection Read More »

Optimizing Your Run: Essential Tips for Oakland, San Diego, and Des Moines Athletes

Optimizing Your Run: Essential Tips for Athletes with Pro+Kinetix Physical Therapy and Performance Embark on a transformative journey with Pro+Kinetix Physical Therapy and Performance to elevate your running experience. Our comprehensive guide is your roadmap to unlocking the full potential of your runs. Discover the impactful influence of professional run coaching, delve into cutting-edge techniques,

Optimizing Your Run: Essential Tips for Oakland, San Diego, and Des Moines Athletes Read More »

Managing Arthritis Pain in Cold Weather – Expert Advice for a Happy New Year and Holidays

As we usher in a New Year and celebrate the holiday season, it’s essential to remember that for many, the colder months can bring challenges associated with arthritis pain. Arthritis, a common and often debilitating condition, affects millions of people worldwide. Its symptoms, including joint pain, stiffness, and reduced mobility, can be exacerbated by cold

Managing Arthritis Pain in Cold Weather – Expert Advice for a Happy New Year and Holidays Read More »

The Role of PT in Managing Fibromyalgia Symptoms

Fibromyalgia is a complex and often misunderstood chronic pain condition that affects millions of people worldwide. If you’re one of the many individuals living with fibromyalgia, you know that its symptoms can be challenging to manage. However, physical therapy offers valuable strategies for improving your quality of life and minimizing the impact of this condition.

The Role of PT in Managing Fibromyalgia Symptoms Read More »

Mastering the Art of Injury Prevention for Dancers

Introduction Welcome to Pro+Kinetix Physical Therapy & Performance, where we cater to the unique needs of dancers seeking optimal performance and injury prevention. In this blog post, we’ll explore common concerns related to dance-specific injuries and provide valuable insights into effective prevention strategies. Understanding Dance Injuries: Pathology and Treatment Options Dancers often face the challenge

Mastering the Art of Injury Prevention for Dancers Read More »