May 2024

Overcoming Back Pain: Essential Strategies for Active Adults

Back pain is a common ailment affecting not just those who lead a sedentary lifestyle but also active adults who engage in regular physical activities. Whether you’re a weekend warrior, a fitness enthusiast, or a professional athlete, the impact of back pain can significantly disrupt your daily routines and athletic performances. However, it’s not all […]

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Shoulder Impingement in CrossFit Athletes: A Comprehensive Guide

CrossFit, known for its high-intensity, varied workouts, has gained immense popularity among fitness enthusiasts. However, the demanding nature of CrossFit exercises can sometimes lead to shoulder injuries, with shoulder impingement being a common issue faced by athletes. In this blog post, we delve into the causes, symptoms, and treatment of shoulder impingement, emphasizing the role

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Discover Exceptional Chiropractic Care at E3 Sport and Spine in Berkeley, CA

At our physical therapy clinic, we understand the importance of a holistic approach to health and wellness. That’s why we are excited to recommend Dr. Eddie Espinoza and his team at E3 Sport and Spine, a top-tier chiropractic practice located in Berkeley, California. For anyone seeking comprehensive and evidence-based chiropractic care, E3 Sport and Spine

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Why We Recommend Nu Fitness Personal Training After Physical Therapy

At Pro+Kinetix Physical Therapy, our commitment to your wellness journey extends far beyond the initial patient experience. We recognize that true rehabilitation isn’t just about recovering from injury; it’s about thriving in your newfound strength and vitality. That’s why we proudly recommend Nu Fitness for personalized post-rehabilitation training. What makes this collaboration even more impactful

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Overcoming Low Back Pain: Deadlifts for Strength Training and CrossFit Enthusiasts

Deadlifts are a staple in strength training and CrossFit routines, known for their profound benefits in building muscle, enhancing core strength, and improving overall fitness. However, they can also be a common source of low back pain if not performed correctly. Understanding the right techniques and preventive measures can make a big difference in enjoying

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