January 2024

What to Know About Pitcher’s Elbow

Pitcher’s elbow, also known as valgus extension overload (VEO), predominantly affects athletes engaged in activities that involve repetitive overhead throwing motions, especially baseball pitchers. However, it is not just limited to professional players. Pitcher’s elbow can impact individuals of varying skill levels and ages who engage in sports or activities that put similar stress on […]

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Cold Weather and Joint Pain – Understanding the Connection

As winter blankets the world in frost and cold, it brings with it a familiar companion for many: joint pain. The connection between cold weather and joint discomfort is a topic that merits exploration, as understanding this relationship can empower individuals to better manage and mitigate the discomfort they experience. In this comprehensive blog post,

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Optimizing Your Run: Essential Tips for Oakland, San Diego, and Des Moines Athletes

Optimizing Your Run: Essential Tips for Athletes with Pro+Kinetix Physical Therapy and Performance Embark on a transformative journey with Pro+Kinetix Physical Therapy and Performance to elevate your running experience. Our comprehensive guide is your roadmap to unlocking the full potential of your runs. Discover the impactful influence of professional run coaching, delve into cutting-edge techniques,

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Managing Arthritis Pain in Cold Weather – Expert Advice for a Happy New Year and Holidays

As we usher in a New Year and celebrate the holiday season, it’s essential to remember that for many, the colder months can bring challenges associated with arthritis pain. Arthritis, a common and often debilitating condition, affects millions of people worldwide. Its symptoms, including joint pain, stiffness, and reduced mobility, can be exacerbated by cold

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