November 2023

Mastering the Art of Injury Prevention for Dancers

Introduction Welcome to Pro+Kinetix Physical Therapy & Performance, where we cater to the unique needs of dancers seeking optimal performance and injury prevention. In this blog post, we’ll explore common concerns related to dance-specific injuries and provide valuable insights into effective prevention strategies. Understanding Dance Injuries: Pathology and Treatment Options Dancers often face the challenge […]

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Aerobic Harmony: Managing Chronic Low Back Pain through Exercise

Naomi Johnson Yesterday 06:25To:PT Website SecretsShow more  “Aerobic Harmony: Managing Chronic Low Back Pain through Exercise” Introduction For those wrestling with chronic low back pain, the prospect of engaging in aerobic exercise may seem daunting. However, this blog post aims to illuminate the symbiotic relationship between aerobic activities and the effective management of chronic low

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Managing Pregnancy Discomfort: Expert Tips from Pro+Kinetix Physical Therapy & Performance in Oakland, San Diego, and Des Moines

Are you currently navigating the beautiful journey of pregnancy, but finding yourself grappling with discomfort? You’re not alone. Pregnancy brings about various physical changes, and it’s perfectly normal to seek relief from the associated discomforts. At Pro+Kinetix Physical Therapy & Performance in Oakland, San Diego, and Des Moines, our dedicated team of experts understands the

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Dealing with Fractures – Types, Causes, and Recovery

Fractures, or broken bones, are a common injury that can have a significant impact on one’s daily life. Whether it’s a minor hairline fracture or a more severe break, understanding fractures is crucial for proper treatment and recovery. In this comprehensive guide, we’ll explore fractures in detail, covering their types, causes, treatment options, and the

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