The spine is made up of numerous distinct vertebras connected by spinal discs. Due to their round form and soft nucleus center, these discs are frequently referred to as jelly donuts. Regrettably, when a disc ruptures, herniates, or slips, it can compress or pinch adjacent nerves. Many Americans suffer from a painful back problem as …
3 Reasons to Consider Spinal Decompression Therapy Read More »
When struggling with back pain, it’s hard to enjoy your life. You feel as though each movement has become more cautious because you’re worried that one wrong move could make the pain worse — which you don’t want. Suddenly, you feel yourself holding back because of your back pain. You start saying “no” when you …
Tennis is a popular summertime sport that’s enjoyed worldwide. It requires hand-eye coordination and complete body participation. Tennis injuries can occur due to the physical demands placed on the body. The best way to prevent injury is to train properly, use the right technique, have appropriate equipment, and seek medical attention to address injuries. Find …
5 Tennis Injuries That Are Most Common & How To Treat Them Read More »
When it comes to an injury or experiencing any kind of chronic pain, usually the first thought that comes to mind is: “I need to make a doctor’s appointment” or “I need to visit the chiropractor” or “Maybe a massage will help loosen my tense muscles.” To most of us, it makes sense that if …
