Pilates is a type of exercise that resembles physical therapy in many ways. Pilates is based on multiple movement principles, including breath, axial elongation and core control, spine articulation, head/neck/shoulder organization, extremity alignment and weight bearing, and movement integration. Pilates has been demonstrated to help in the rehabilitation process by improving these movement fundamentals. Pilates-based …
You’ve finally decided that physical therapy is the best option for you and your health and you’re ready to take the next step to improve your quality of life. As you start your search for the best physical therapy clinic, you begin to wonder what it is you’re looking for. Questions start to form in …
How To Find The Best Physical Therapist In California Read More »
Patients often come in with increased lower extremity related running injuries to see our physical therapists here at Pro+Kinetix. The reason for this is that many many of our patients run long distances or are training for marathons. Let’s talk about some of the more frequent running injuries we see as patient mileage increases. Everyone …
When you’re first met with a pain problem or injury – you immediately try to figure out the best way to solve your issue so you can get back to feeling good again. Whether the problem has gone on for a long time or you feel you’ve exhausted your options – it’s common for a …
Physical Therapy vs. Massage Therapy — What’s The Difference? Read More »
