November 2022

Can Pilates Help Low Back Pain?

Pilates is a type of exercise that resembles physical therapy in many ways. Pilates is based on multiple movement principles, including breath, axial elongation and core control, spine articulation, head/neck/shoulder organization, extremity alignment and weight bearing, and movement integration. Pilates has been demonstrated to help in the rehabilitation process by improving these movement fundamentals. Pilates-based […]

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