Proper nutrition and eating the right food at the right times can make a huge difference in your training and provide you with the energy to achieve your goals. Although “proper nutrition” is a personal thing, there are some concepts most people should include in their training. Macronutrients Macronutrients are the three main categories of …
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Do you work out? If so, how often do you exercise? Whether you’re trying to lose weight or get buff, working for your health or confidence, you may be in a rush to see results. You may think working out all days of the week, pushing every muscle to the absolute limit, is critical. Unfortunately, …
Inflammation of the joints is a defining feature of arthritis. Degeneration of the joint or an autoimmune illness can cause this. Both types of arthritis can cause swelling, stiffness, difficulty moving, diminished strength, discomfort, and abnormalities in the affected joint. Arthritis is divided into four stages: minor, mild, moderate, and severe. Minor wear and tear, …
You likely use your hands for most daily activities. If you have a hand condition like carpal tunnel syndrome, it may not be easy to look after yourself, your home, and others in your care. Whether you’re interested in learning more about CTS or a physical therapy regimen to alleviate symptoms, we at in …
