Try this knee to wall test at home to help you determine your risk of injury and re-injury. Procedure: Remove your shoes such that you are barefoot. Proceed to position yourself into a half kneeling position. Start with your foot at the wall and slide your foot back until either your knee leaves the wall …
When we feel the beginning of that creak in our necks all we want is to crack it and go about our day. But what happens if you’re already suffering from neck pain? Is it safe to crack your neck without causing further pain or complications? Let’s take a few moments and dive deeper into …
Is It Safe To Crack My Neck When I Have Neck Pain? Read More »
Golf is a fantastic low-impact workout. It’s a social and competitive sport that requires a lot of walking on the course. Swinging your club, on the other hand, is a repetitive activity that can bring pain and injury. Because golf swings are full-body movements, it often affects the arms and back, although it can affect …
Have you ever had unusual pain or health concerns and turned to Google or YouTube for answers? You’re not alone. Most adult Americans search online for medical info on their symptoms and possible treatments like physical therapy and psychotherapy. Google and YouTube provide a wealth of information through blog posts, discussion boards, and videos to …
Why Dr. Google or YouTube Shouldn’t Be Your Go-To for What Ails You Read More »
