Foam rolling is maybe one of the most popular exercises used to relieve pain in the fitness and physical therapy communities. Foam rollers come in all shapes and sizes and may be found at any gym. There’s a good chance you have one in your closet or in the corner of your room. So, what …
Healthy eating is just as important as exercise and physical therapy to maintain your overall health and prevent injury. Good nutrition means knowing what to avoid as well as knowing what to eat. For nearly a half-century, the food pyramid has been an effective tool in nutrition education, helping people of all ages see past …
Is the Food Pyramid Still Relevant? Why or Why Not? Read More »
Many runners are taking to the trails, getting fresh air, and enjoying the beautiful scenery along the way. Although it is an exciting change of pace and can be a great way to get fit, trail running can pose a few challenges. It can also prove dangerous for those who are not familiar with the …
Tips To Switch From Road Running to Trail Running Read More »
Hamstring Tendinopathy is noted often in runners, hurdlers, yoga participants, dancers, & individuals perimenopausal. This can occur due to a traumatic event or onset overtime. This can occur when overloading the muscle, if you have lengthened or contracted hip flexors, during the stretch-shorten cycle of plyometric exercises, or excessively stretching your hamstring. This can sometimes …
Hamstring Pain: Do you have Hamstring Tendinopathy? Read More »
Physical therapists are trained on systematic, planned performance of physical movements, postures or activities intended to provide you with the means to: Remediate or prevent injuries and pain. Improve, restore, or enhance activities & participation in your goals. Prevent or reduce health-related risk factors Improve and optimize overall health and well-being Individualize and tailor exercises …
How is therapeutic exercise different than googling exercises? Read More »
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical therapy, a consistent exercise routine, and a plan for moderate gardening can help you to garden safely and avoid long-term complications like arthritis. How Gardening Affects Your Body Gardening involves …
MOVEMENT IS MEDICINE This is a phrase that we use a lot at Pro+Kinetix. It’s a key concept we constantly explain to our patients. This is a common scenario where an injury, such as a sprain, or something more serious, doesn’t always resolve completely and becomes long-term chronic pain. These are situations in which we …
The Best Thing to Do to Keep an Injury from Turning Into Chronic Pain Read More »
