Do you need to stop doing what you are doing? Do you ignore the pain and continue to exercise? This can especially happen if you are starting a new exercise regimen or trying a different type of exercise. When new aches and pains begin to appear, it can be difficult to know what to do. …
With the COVID-19 virus infecting millions of people worldwide, finding an effective treatment is more important than ever. Thankfully, most people recover from COVID-19 after a few weeks. For some patients, recovering from the virus does not always mean getting rid of the symptoms. Long haul COVID symptoms affect about 10% of COVID patients. With …
Can Craniosacral Therapy Improve Long COVID Symptoms? Read More »
After months of hibernation everyone finally gets out on the first day of spring ready to do some digging, planting, raking and pulling trash bags. It feels great to tidy up the yard, but you’ve just spent hours gripping your hands. What’s the deal? Your elbow is where all the muscles controlling your wrist and …
Why is Flexibility so important to add to your exercise routine? Flexibility involves your muscle length and joint range. It refers to your ability to move a single joint or series of joints smoothly, easily through unrestricted and pain-free motion. What are different types of flexibility exercises? Ballistic, bouncing Dynamic Static Active static and passive …
As the holiday season comes to a close, more and more people begin to think about their New Year’s resolutions. Whether starting a healthier diet, trying new hobbies, or traveling more, it is common for people to struggle with sticking with their resolution. One of the most common resolutions people establish is starting a healthier …
Are you experiencing urinary or bowel incontinence, sexual dysfunction, or pelvic pain? Although these symptoms are difficult to discuss with healthcare professionals, they are quite common in women, especially after pregnancy. Many women ignore these symptoms as part of pregnancy and assume they will improve over time. If these symptoms last for more than six …
Instead of simply not lifting, try some modifications to your exercise routine. 🏋🏽♀️ Adjust the lifts that are causing pain by: ➡️ Diversifying your tempo during your concentric and eccentric loading. ➡️ Decreasing your range of motion or try a different foot or arm positioning. ➡️ Varying your load and volume throughout your exercise routine. …
How many times have you been told: “Just stop lifting?” or “Just rest it!” Read More »
