January 2022

Your Guide to Flexibility and Mobility Training

Why is Flexibility so important to add to your exercise routine?  Flexibility involves your muscle length and joint range. It refers to your ability to move a single joint or series of joints smoothly, easily through unrestricted and pain-free motion.  What are different types of flexibility exercises?  Ballistic, bouncing  Dynamic  Static  Active static and passive

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How many times have you been told: “Just stop lifting?” or “Just rest it!”

Instead of simply not lifting, try some modifications to your exercise routine.  🏋🏽‍♀️ Adjust the lifts that are causing pain by: ➡️ Diversifying your tempo during your concentric and eccentric loading. ➡️ Decreasing your range of motion or try a different foot or arm positioning. ➡️ Varying your load and volume throughout your exercise routine.

How many times have you been told: “Just stop lifting?” or “Just rest it!” Read More »