Let’s say you are experiencing knee pain. Typically, patients come to our clinic and say something to the effect of “well, I tried these YouTube videos for my knee, and they didn’t really help.” The reason for this is because usually the knee is just at the mercy of what the ankle and the hip …
Why the Root Issue of Your Injury Is Not Coming from the Area That is Painful: Read More »
Prevention is often a focus for those concerned about getting sick, missing work and/or school, and maximizing the joy of their upcoming Holiday Seasons. From getting flu shots to adding a little extra Vitamin C to our diets, prevention is often a focus for those concerned about getting sick, missing work and/or school, and optimizing …
Can Exercise Help Prevent Illness This Flu & Cold Season? Read More »
Many people take ice baths, foam roll, or take days off from training to recover. But what else can help you recover from training? Active Recovery will help you achieve higher quality and more efficient exercise. Here Are Three Ways to Help you Consistently Achieve your Highest Level of Fitness: 🏋🏼♀️ Consistent & Appropriate Training …
Every runner wants to increase their overall mileage. Unfortunately, many beginner runners let their enthusiasm override their body’s needs. As a result, they may develop running injuries that cut their miles per week down to zero. Building mileage takes time, consistency, and workouts to improve your stamina. You don’t have to wait months to see …
There are many things to celebrate during Halloween. It is important to avoid any hand injuries that could ruin the festivities. Safely using a knife and cutting utensils while pumpkin or Turkey carving on Halloween and Thanksgiving will help prevent hand injuries. The U.S. Consumer Product Safety Commission reported that 40% of all Halloween injuries …
Avoiding Hand Injuries When Carving Turkeys or Pumpkins Read More »
If you’re currently expecting, you probably feel tired and achy from carrying the extra weight of your baby. As a result, you’re probably not thinking about exercise during pregnancy. In reality, staying active can benefit your pregnancy in numerous ways. Our experienced staff of physical therapists at Pro+Kinetix created this guide to help you feel …
Some quit due to slow progress never grasping the fact that slow progress…is progress. 🧐 Do you have a stiff neck after working all day? 🖥 Do you have shoulder stiffness after staring at a computer all day? 🪑 Do you get low back pain if you sit for a long time? Try These Exercises …
“If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.” 🚨 Take Charge of Your Low Back Pain and Focus on Recovery: Walk! 🚶🏽♂️ If you’re having difficulty being able to get back in the gym and working out, walking is a great way to …
