This week we focus on Back Pain🚶🏽♀️ Did you know ⁉️ Low back pain is the #1️⃣cause of disability Appropriate exercise prescription is GOOD for back pain Your back pain CAN be treated! 😲 Check out these 3 exercises to help get rid of back pain! Table Top Bird Dog Supine Trunk Rotations Piriformis Stretch …
“Your future self will thank you for what you do today” In the Video Below Dr. Ben Addresses: When you should consider using a brace ❓ The positives & negatives of braces ➕ ➖ Why braces are rarely a long term solution ⏳ Why they can make the underlying issue worse 🥺 A better alternative …
Is an MRI or an X-Ray necessary if you have back pain? No, and most studies show that if you have low back pain and receive an MRI you are more likely to have surgery, and many times surgery does not “fix” your problem. About 30% of the time, more conservative and cost effective treatments …
“Exercise not only changes your body it changes your mind, your attitude, and your mood.” What do you know about your shoulders? 💪🏾 Shoulder injuries are highly treatable IF addressed early ⏰ The shoulder is the most mobile joint in the body 🤾🏿♂️ Physical Therapy for shoulder pain is often better than surgery to reduce …
