Is Chair Yoga right for you? Yoga has been getting a lot of attention in the media, and as it becomes more main stream, people from all walks of life are giving it a try, hoping to gain some of the benefits it offers, such as: increased flexibility, increased strength, reduced stress, and reduced pain. …
Did you wake up one morning with back pain? Have you had back pain on and off for a long time? Did you pick something up or move in a certain way and have a sharp or shooting pain in your back? If you just answered yes to one of the above questions, or have …
Are you concerned your back might have “gone out of place” or worried that because your back hurts, something is really wrong? We are here to tell you that you don’t need to be concerned. Your back is really strong and doesn’t “go out of place” the way you may hear people describe it. Your …
What Does it Really Mean for Your Back to “Go Out of Place?” Read More »
This past week I was doing dead lifts as part of our WOD at the gym and after a few rounds, I could start feeling it in my back. When we finished, my back really hurt. Every time I started getting to the edge of my heavyweight for dead lifts, I felt it. It was …
Why Your Injury Isn’t Because You Lift Heavy Weights Read More »
Transcription of the video is below: Hey guys, this is Dr. Nima physical therapist with Pro+Kinetics Physical Therapy and Performance, and we are back with another Anatomy and Pathology series. And this time, it’s probably going to be the most important topic and one that you know a lot of people might be asking about, …
Low Back Pain – Emphasis on Disc Injuries (The Anatomy Series) Read More »
