Bursitis is a common diagnosis for non-specific shoulder pain, however there may actually be a rotator cuff problem, joint problem, fascial restriction or even some other seemingly unrelated issue. The following is question I received a while ago and it is a very common scenario. ” I went to the doctor about 10 days ago after …
Are you pregnant and do you have back, hip, knee or leg pain? Have you been told that you just need to wait until you have your baby to feel better? Have you been told that there is nothing that can be done for you at this time? If you answered yes, then you need …
Walking for exercise is one of the most important forms of physical activity you can do. This is a frequent topic and one that I’ve written about many times. It is easy, free, you can do it anywhere and at anytime and it is super duper healthy. Walking just 30 minutes 5 times a week, …
Do You Know That You Burn 100 Calories for Every Mile You Walk? Read More »
