“Will I get arthritis from cracking my knuckles?” This is a very common question, urban legend and myth and a topic that has many people perplexed and worried. No, cracking your knuckles will not cause you to have arthritis in your hands and fingers later on in life. A recent study concluded that “in persons …
Can You Get Arthritis from Cracking Your Knuckles? Read More »
Take charge of your low back pain and focus on recovery. These seven quick and practical steps can help end chronic low back pain holistically, helping decrease pain and increase mobility. Chronic low back pain occurs across many lifestyles, professions, and ages. Eighty percent of people in the US will experience low back pain during …
Pro+Kinetix Physical Therapy & Performance Has An Exciting Announcement… 🥁 Drum Roll Please… 🥁 Along with all of our clinicians being vaccinated… We’ve continued to work closely with the Alameda Health Department as well as the California Board of Physical Therapy with regards to safety measures taken. Check them out below! Supportive 🫂 Support you …
Today we’re gonna be talking about rest, because this is an issue that I see pop up way too often, and especially with regards to injuries and how people go about self treating them themselves. A lot of times I’ll ask people, what have you tried? What worked, what hasn’t worked? Nine times out of …
Why Resting is Rarely Ever the Solution to Fixing An Injury Read More »
Do you experience pain sitting for long periods? Does walking or running hurt your hip or back? Do you have numbness, tingling or symptoms in your leg, thigh or foot? If you answered yes to any of these questions you may have a hip muscle problem or hip arthritis. The problem may be a spasm …
Do You Have Hip Pain, Sciatica, Piriformis Syndrome or Just a Pain in the Butt? Read More »
