Squatting is one of the most functional movements we do: we use it throughout our daily life, and learning how to squat correctly will help keep us safe and healthy as we age. Squatting is also pretty complex – when we squat, we’re recruiting muscle groups throughout our entire body to properly proceed and stabilize …
One thing most of our clients are surprised to learn after a few visits with us is that typically, the pain that they’re experiencing in one area of the body is often related to an issue in a totally different area. Let’s take shoulder pain for example. Most of us spend the majority of our …
Updated: Apr 24 Let’s talk plyometrics! There are a lot of misconceptions in the fitness world about what plyometrics are, what their purpose is, and when and how to incorporate them into your training routine. We’d love to help clear some of these up. So, what are plyometrics anyway? Plyometric training, also known as jump training, …
If there’s one skill that we love to teach to all of our patients, it’s how to properly hip hinge. Why? For starters, the hip hinge is a fundamental movement pattern that you use throughout your day, especially when it comes to picking things up off the floor. It’s also a heavy-hitter in terms of …
