If you’ve ever seen a PT for a lower body injury before, chances are that at some point you’ve been given glute activation exercises – and for good reason! Weak glutes can be the culprit of many issues, from knee pain to poor exercise performance. But, before you start going crazy with the clamshells, know …
One of the questions we hear all the time from new clients is ‘How often do I need to come in?’ Of course, the frequency of visits may vary depending on injury type and levels of severity, but here at Pro+Kinetix, we won’t ask you to spend time and money coming in multiple times per …
💥MEET DR. COLIN 💥 🔹 In college Dr. Colin knew he wanted to be in the medical field but wasn’t sure which route specifically. After a shoulder injury and thought he was done with sports and couldn’t play again. Going through physical therapy himself he met a great PT that Dr. Colin created a great …
