November 2020

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📝These types of texts from patients make our day! 🔒This patient has been going through a lot of stress and has been experiencing neck and shoulder tightness because of it. Before coming in and seeing us she had been going through a multitude of different shoulder exercises and trying to figure it out on her […]

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Headache Workshop

A workshop targeting headaches where you get actionable steps and exercises to decrease the intensity and frequency of headaches. We also discuss why they are happening! “Headaches are a pain that most of us know all too well. Whether it be a migraine, a sinus headache, or a tension headache, nearly all of us experience

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