September 2020

Lateral Band Walks

Physical Therapist Dr. Colin Miller demonstrates the lateral band walk. This is great exercise to improve strength and muscle endurance of the glutes. Some great tips for this exercise: 1. Get butt back and weight in heels 2. Keep the knees over the toes (not inside or outside of them) 3. Keep a good distance

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Hip Mobilization: Foam Rolling

Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release

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Fire Hydrants

Updated: Sep 12, 2020 Dr.Colin demonstrates working the gluetus medius muscle using a resistance band preforming the fire hydrant exercise. This is a great stabilization exercise to help improve balance and stability of the hip, knee, and ankle. Some tips for this exercise: 1. Drive the leg back at an angle leading with your heel 2.

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