Physical Therapist Dr. Colin Miller performs our glute medius primer. This is a great exercise to perform before lower body exercise to wake up and get some blood flowing to the glute medius. Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to …
Physical Therapist Dr. Colin Miller demonstrates the lateral band walk. This is great exercise to improve strength and muscle endurance of the glutes. Some great tips for this exercise: 1. Get butt back and weight in heels 2. Keep the knees over the toes (not inside or outside of them) 3. Keep a good distance …
Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance services to all populations, with specialties in Sports Rehabilitation, Active Release …
Does rolling over in bed give you the spins? Does tilting your head, looking up, or looking underneath your body make you feel like you are going to vomit? If you have these symptoms and they last just a short time, like 30 seconds, you may have Benign paroxysmal positional vertigo. BPPV, for short, means …
Benign Paroxysmal Positional Vertigo or BPPV – What’s That? Read More »
We would first like to thank you first for listening and investing time in your busy schedule with us. We are Dr. Ben Bagge and Dr. Mike Alzheimer of Pro+Kinetix Physical Therapy and Performance located in Oakland,CA. At Pro+ Kinetix we help active adults and athletes in Oakland and the surrounding Bay Area get back …
Updated: Sep 12, 2020 Dr.Colin demonstrates working the gluetus medius muscle using a resistance band preforming the fire hydrant exercise. This is a great stabilization exercise to help improve balance and stability of the hip, knee, and ankle. Some tips for this exercise: 1. Drive the leg back at an angle leading with your heel 2. …
