Month: August 2020

Adductor Rock Back

Physical Therapist Dr. Colin Miller is performing adductor rolling and stretches. The adductor muscles are usually an ignored muscle group that are valuable to the overall health of the knee, hip, and back. When rolling remember to find those tender and tight areas and perform some myofascial release with knee bending and straightnening. Pro+Kinetix Physical …

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Stretching of the Gastroc & Soleus Musculature

Physical Therapist Dr. Colin Miller demonstrates how you can properly stretch your gastrocnemius and soleus muscle after mobilizing your tissue. Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or …

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Ankle Control Articular Rotation (CARs)

Dr. Colin demonstrates ankle mobility exercises using CARs. Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance services to all …

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Soft Tissue Work: Calf

Physical Therapist Dr. Colin Miller demonstrates exercises to loosen your calf for dorsiflexion. Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation …

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