Physical Therapist Dr. Colin Miller is demonstrating multiple way to stretch the hip flexor. These stretches are great for after sitting for a longer period of time, after a tough lower body workout, or even during a long hike. Pick one of the three variations and perform 3 sets for a minimum of 30 seconds. …
Physical Therapist Dr. Colin Miller is demonstrating a tensor fascia lata (TFL) and IT band stretch. This stretch is great for those who are having hip or knee pain especially on the outside portion of their leg. The IT band is a long fascia band on the outside of the leg that connects at the …
Dr. Ben demonstrates 3 of the best foam rolling exercises for your lower body targeting your quadriceps femoris, calf (gastrocnemius), and piriformis muscles. Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take …
Dr. Ben demonstrates using a lacrosse ball, softball, and a foam roller different for exercises for your upper trapezium, pectoral, and latissimus dorsi muscles. Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to …
3 BEST Foam Rolling Exercises for your Upper Body Read More »
