Month: July 2020

3 BEST Foam Rolling Exercise for you Lower Body

Dr. Ben demonstrates 3 of the best foam rolling exercises for your lower body targeting your quadriceps femoris, calf (gastrocnemius), and piriformis muscles. Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take …

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3 BEST Foam Rolling Exercises for your Upper Body

Dr. Ben demonstrates using a lacrosse ball, softball, and a foam roller different for exercises for your upper trapezium, pectoral, and latissimus dorsi muscles. Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to …

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