Dr. Colin discusses moving the joint in your shoulder and demonstrates exercises to mobilize them. To perform these mobilizations you will need a strong band and a higher surface to attach it to. 1. Posterior mobilization 2. Shoulder distraction mobilization 3. Lateral mobilization Perform for 2-5 minutes to help increase overall movement of the joint. …
Dr. Colin introduces shoulder mobility and discusses how our shoulder and upper back correlates with one another. The more we sit in our every day life, the greater chance of having decreased shoulder and upper back mobility. To improve our overall shoulder health, we need to improve our joint mobility, tissue mobility, and postural strength. …
Top 20 ways to reduce stress 🙇 🔹We enjoy showing you ways on how to take care of your body, well taking care of your mind is JUST as important to us! 🧠 🔹If your head isn’t in the right place, your body won’t be either. It’s important to not only invest in your physical …
Physical Therapist Dr. Colin Miller demonstrates how you can work on your stabilizers. The stabilizers, peroneals and posterior tibialis, are the main muscles that aid in preventing sprained (rolled) ankles. These muscles are usually overlooked and under trained causing athletes to be at a higher risk for injury. When performing these exercises, make sure to …
Stop doubting yourself. Work hard and make it happen! 👍 Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance services …
Physical Therapist Dr. Colin Miller demonstrates how you can squat while working on ankle mobility. Using a slight lift with small weights is a great hack to perform a proper squat while working towards proper ankle mobility. Place your heels on small weights, keep weight in the heels, and perform with your proper squat form. …
Physical Therapist Dr. Colin Miller demonstrates how you can work on your balance for stability. Balance is the key to any dynamic movement in life. Whether it be walking, running, squatting, or a specific sport. When performing any balance routine make sure you are using the 3 primary techniques to use your stabilizers. First is …
