Month: June 2020

Shoulder Motion

Dr. Colin discusses moving the joint in your shoulder and demonstrates exercises to mobilize them. To perform these mobilizations you will need a strong band and a higher surface to attach it to. 1. Posterior mobilization 2. Shoulder distraction mobilization 3. Lateral mobilization Perform for 2-5 minutes to help increase overall movement of the joint. …

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Monday Motivation

Stop doubting yourself. Work hard and make it happen! 👍 Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance services …

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Ankle Mobility: Squat

Physical Therapist Dr. Colin Miller demonstrates how you can squat while working on ankle mobility. Using a slight lift with small weights is a great hack to perform a proper squat while working towards proper ankle mobility. Place your heels on small weights, keep weight in the heels, and perform with your proper squat form. …

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