Physical Therapist Dr. Colin Miller demonstrates how you can roll out your plantar fascia using a lacrosse ball. This is our first line of defense when fighting foot pain! Our feet are our foundation and need to be taken care of. Using either a frozen water bottle, golf ball, or lacrosse ball to roll out …
Happy Monday Everyone! 💪🌱 Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance services to all populations, with specialties in …
Physical Therapist Dr. Colin Miller demonstrates how to stretch your plantar fascia. Once you have mobilized the tissue of your plantar fascia always follow with stretching. By performing this stretch with your toes apart it will increase the stretch on the plantar fascia. Interlace your toes with socks, place toes into floor, and sit back …
🔹”You know what’s more important than worrying about gaining the “quarantine 15”? Your mental and emotional well-being “ 🔹 We know that in this time of uncertainty, stress and anxiety are creeping in. We want to encourage you to find a way to move your body and work your mind while spending some time away …
🔹While we do miss providing you with hands-on sessions we are still here for you virtually!🙆 🔹If you or a loved one is struggling right now or need some guidance for exercises don’t hesitate to contact us about online virtual appointments and learn more about how to stay strong, fit ,and healthy during these times! …
This is your Monday morning alarm clock.⏰ New week, new mindset!🤸💪 Pro+Kinetix Physical Therapy & Performance specializes in helping active individuals in Oakland, Alameda, Berkeley, Walnut Creek, and San Francisco get back to exercising and working out pain free without having to take time off or relying on injections/pain medication. Pro+Kinetix offers rehabilitation and performance …
Physical Therapist Dr. Colin Miller demonstrates how you can stretch the piriformis. This is a great stretch to follow with after rolling out the glutes (butt muscles). Make sure to practice deep breathing during this stretch and holding for a minimum of 30 seconds to get the benefits of tissue extensibility. Pro+Kinetix Physical Therapy & …
Physical Therapist Dr. Colin Miller demonstrates the ankle & hip kettle bell opener. This exercise is great before any dynamic lower body movement. This will stretch not only the hip and calf tissues but also create some joint mobilization for the hip and ankle joint. Make sure to push the knees out with your elbows …
👉We’re not solely for people post surgical procedures. Physical therapy is also beneficial in: 🔹Improving mobility and balance 🔹Recovering from or preventing a sport injury 🔹Reducing or eliminating pain 🔹Managing age related issues 🔹Avoiding surgery these are just a few of the things that our physical therapists can help offer their patients!👌 How can we …
Updated: May 12, 2020 Are you feeling a block at the front of your ankle when you dorsiflex? This is due to a bone in your foot called the talus. To improve your dorsiflexion and decrease that bony block we need to mobilize it! During this exercise, try to relax the foot and ankle and allow …
