April 2020

MFR hip

Updated: May 12, 2020 Physical Therapist Dr. Colin Miller demonstrates how to roll out your hip flexor the iliopsoas. The iliopsoas becomes tight due to our constant sitting in the modern work place. To work the iliopsoas use either a foam roller or some type of harder material ball (softball, lacrosse ball) to find those tight

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Lunge Technique!

How to properly perform a forward lunge to avoid injury and maximize gains: The lunge is one of the most common exercises when working on strengthening of the legs. However, there are several common mistakes that athletes and recreational lifters demonstrate when performing a lunge. The first common mistake is stepping too far or too

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