Month: March 2020

22bcbf 0208998bff364343b0659ce51af6ecf5 mv2

Push Up Technique

How to properly perform push up to avoid injury and maximize gains:As with the pull up discussed earlier in the week, the push up is a very common exercise among all weightlifting individuals because of the diverse methods there are to progress and regress the technique. However, throughout all of the variations, overall biomechanics should …

Push Up Technique Read More »

22bcbf c1dadc2d012f494882dad47f730cdc1b mv2

Bench Press Technique

How to properly perform bench press to avoid injury:The bench press is the most common upper body exercise used when training because it is a compound upper body movement that incorporates many of your major upper extremity muscles. However, bench press can be easily performed with poor body mechanics and technique. One common mistake that …

Bench Press Technique Read More »

22bcbf 0fcefd5af6a243988187b0bb2de44ce2 mv2

Squat Technique!

How to properly squat to avoid knee injury:The squat is the most common exercise used when training because it is a movement needed throughout almost every sport, great for strength and muscle development, and is a technique we use millions of times throughout our lives. The squat is very popular because it can be performed …

Squat Technique! Read More »

22bcbf 5431f090711e4527a66c889bec0d4fee mv2

Deadlift Technique!

How to properly deadlift to avoid back injury: Deadlifting is one of the most popular exercises for athletes or anyone in the gym to perform and there is good reason for that. The deadlift is a compound exercise that helps to build overall muscle mass and strength which improves athletic performance. Many people think that …

Deadlift Technique! Read More »