March 2020

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Push Up Technique

How to properly perform push up to avoid injury and maximize gains:As with the pull up discussed earlier in the week, the push up is a very common exercise among all weightlifting individuals because of the diverse methods there are to progress and regress the technique. However, throughout all of the variations, overall biomechanics should

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Squat Technique!

How to properly squat to avoid knee injury:The squat is the most common exercise used when training because it is a movement needed throughout almost every sport, great for strength and muscle development, and is a technique we use millions of times throughout our lives. The squat is very popular because it can be performed

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