What is considered a supplement, and should I use them? A supplement is considered anything other than food that you put into your body in order to gain nutrients missing from your diet or to improve your physical performance. Food is always the number one way to get your nutrients absorbed into your body but …
Did you know that the things you eat when you’re injured affect your recovery time? When you are recovering from an injury not only is the specific exercise you do important, but what you put in your body has a major impact on your recovery. Did you know that muscle loss is most profound in …
Have you ever thought to yourself or wondered what you should be eating post workout/ competition to optimize your bodies recovery? One of the most important parts of your training is what you do in the 30 minutes after. During your workout you are breaking down your tissue so that you can build it back …
What is Vitamin D?Vitamin D is a vitamin many of us know because you can obtain it through the sun. Did you know that getting Vitamin D from outside is often not near enough for your daily needs? Many athletes are deficient in this because they don’t get enough in their diet. You can obtain …
Vitamin D and It’s Importance to Your Performance! Read More »
