How does food intake effect your training?Food is how your body gets its energy from day to day and as you can imagine, what you put into it matters. Your diet should be well rounded including carbohydrates, fats, protein, vitamins, minerals, and water. When you are deficient in any of the areas your body does …
How does proper sleep aid in my performance? Sleep is vital to everyday life but becomes even more so important when you throw competitions and workouts into the mix. Optimal sleep allows your body to: • Build Muscle • Reduce Body Fat • Increase Energy • Decrease Risk of Injury • Enhance Concentration How much …
How does water aid in my performance?Hydration is a key component to performing at the top of your ability not matter what you compete in. Water helps your body to: • Build Muscle • Reduce Body Fat • Protect Your Joints • Increase Energy • Improve Speed, Power, and Strength • Enhance Concentration How much …
How to gain weight:The ability to muscle mass is dependent of several factors including genetics, body type, nutrition, and training type. As discussed in previous posts hypertrophy training is the best method to gain muscle mass although you must have proper nutrition for that to occur. What should caloric intake look like for gaining muscle …
