November 2019

Updated: Nov 15, 2019 What is the purpose of warming up prior to a workout? Warm ups are exercises performed prior to competition or workouts to prepare the body for the demands of the upcoming workout. Performing a warm up prior to your workout has several benefits, including: 1. Increased muscle temperature causing more forceful contractions …

How Dynamic Warm-ups Can Help Your Body! Read More »

Updated: Nov 15, 2019 Is your number one goal to improve your athletic performance or to improve your max lifting capabilities? Last week we discussed how to improve muscle size (hypertrophy). Improving muscle size is the first step in improving strength but at the conclusion of that cycle of training focus should gear more towards optimizing …

How To Improve Muscle Strength Read More »