Month: April 2019


The Keys to Improving Your Osteoarthritis Pain : Do you or someone you know have chronic or newly discovered pain in a joint that is nagging or aching throughout the day? Some of you may have heard your doctor say at some point that you have moderate to severe osteoarthritis. In many cases this means …

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Farmer’s Carries

Updated: Nov 15, 2019 Farmer’s Carries are great for bulletproofing your back as well as your shoulders. These should be a staple for any strength training program. It’s important to maintain tension throughout the body during this exercise. It is also important to make sure that you are in a upright, neutral spinal position with shoulders …

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