Updated: Nov 15, 2019 Is your number one goal to improve your physique or size of your muscles? Training for muscle hypertrophy has become more and more popular throughout the years as people want to look and feel their best, or maybe just add on a few extra pounds of muscle mass prior to a big …
Updated: Nov 15, 2019 What is the purpose of core strengthening? The core is present in everything you do from getting up in the morning to your squatting and deadlifting in the gym. When it is not strong or lacks endurance, your bod can suffer in the long run leading to bad posture and ultimately injury …
The Keys to Improving Your Osteoarthritis Pain : Do you or someone you know have chronic or newly discovered pain in a joint that is nagging or aching throughout the day? Some of you may have heard your doctor say at some point that you have moderate to severe osteoarthritis. In many cases this means …
Updated: Nov 15, 2019 Farmer’s Carries are great for bulletproofing your back as well as your shoulders. These should be a staple for any strength training program. It’s important to maintain tension throughout the body during this exercise. It is also important to make sure that you are in a upright, neutral spinal position with shoulders …
