March 2019

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Updated: Nov 15, 2019 One of the most common grips used during deadlifts is the “mixed” grip. This grip is popular as it helps the lifter maintain a strong grip throughout the lift. This grip incorporates one hand utilizing an overhand grip while the opposite hand utilizes an underhand grip. The problem with this grip is […]

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Quadratus Lumborum

Updated: Nov 15, 2019 The Quadratus Lumborum is a muscle that originates at the iliac crest (pelvis) and inserts at the transverse processes of L1-L4 and the 12th rib. This muscle helps to stabilize the pelvis in an upright position and provides support to the core during breathing. If cramped and over worked, this muscle can

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