Physical therapy treatment for Sciatica

A pinched sciatic nerve can cause back discomfort, which is very common in large numbers of people. Sciatica is a condition that causes pain in the legs and radiates from the lower back.

Although surgery is an option for Sciatica treatment, it is not the best. Sciatica can actually be treated with simple, non-invasive physical therapy. However, most people prefer to have expensive and invasive surgery.

Physical therapy for Sciatica will make you stronger than surgery. This is because it’s only temporary and can cause pain in the future. If you’re in the area, visit the best San Diego Physical Therapy Clinic.

What to expect from physical therapy for sciatica treatment

The therapist will review your medical history and lifestyle habits during your first session of physical therapy. They may also inquire about your sciatica symptoms. They might ask about your history, including whether you have had an injury or other incident that caused sciatica.

The next step is to perform a series of exercises that will assess your ability to move, range of motion, posture, reflexes and mobility. You should be ready to perform any of these exercises in a variety of ways if you are asked. They also observe you walking. This part of the exam provides a baseline assessment of your current condition and how Sciatica affects your daily activities.

Your evaluation will help your physical therapist create a personalized treatment plan. Your specific needs will be met by your active and passive therapy plans. When the discomfort in your back or legs becomes less severe and manageable, stretching and strengthening exercises can be included into your treatment plan. We can help! Visit the #1 Sorrento Valley Physical Therapy Clinic.

These are passive physical therapy techniques for sciatica:

  • Deep tissue massage
  • Transcutaneous electrical nerve stimulation
  • Ultrasound.

Sciatica treatment with Active Physical Therapy:

  • Hydrotherapy


A physical therapist can help you to improve your posture and incorporate ergonomic principles into your daily life to protect your spine from the strains and stresses of everyday living. You can also avoid sciatica by changing your daily movement habits.

Physical therapy is not a quick fix and can take many weeks before you see the results you desire. Your treatment plan will likely include both at-home and in-clinic exercises.

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