Physical therapy for sciatica


This is when patients feel pain and weakness along the sciatic nerve. It radiates from the lower back, through the hips, buttocks, and down to each leg.

It usually affects one side.


Most often, it is due to

  • Herniated disc

Displacement of a vertebral disc can cause damage to the sciatic nerve, which can cause pain and disturbances.

  • Osteoarthritis

Osteoarthritis and bone spurs may develop due to the aging process. These bone spurs can cause damage to the sciatic nerve.

  • Piriformis syndrome

The piriformis, a small muscle located in the buttocks, can become tight and put pressure on the sciatic nervous. Other factors that can cause irritation to the sciatic nerve are

Other causes of sciatica include obesity, spinal stenosis and cauda-equina. If you’re in the area, visit the best San Diego Physical Therapy Clinic.


Its symptoms include:

  • Moderate to severe pain in the legs, hips, or other areas associated with the sciatic nerve.
  • Lower extremities weakness and numbness
  • Sometimes, pins and needles can be felt in the feet
  • It can be described by some as sharp pain, while others describe it as an electrical sensation that suddenly activates in the lower limb.


You can diagnose this by using spinal X-rays or MRIs. This will help to diagnose any conditions such as a herniated disc or spinal stenosis. We can help! Visit the #1 Scripps Ranch Physical Therapy Clinic.


  • Nonsteroidal, anti-inflammatory drugs such as naproxen and aspirin can be used to treat sciatica.
  • Physical therapy is the key to recovery from sciatica. There are many physical therapy options available, including
  • Ice packs can be applied for 20 minutes to painful areas. Continue this process for several days. Then switch to hot packs, but make sure you consult your physical therapist before switching.
  • A set of stretches that strengthen muscles and lower pressure on the sciatic nerve will be recommended by your physical therapist.
  • Sciatica is best treated with stretches and aerobic exercises.
  • If you are obese, weight loss is recommended


Sciatica pain can easily be treated with proper medication and physical therapy within six weeks. The majority of patients can be treated easily if they follow the recommendations of physical therapists. However, if the pain is not addressed promptly it could lead to surgery. It is best to follow your physical therapist’s instructions and attend therapy sessions as often as possible.

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