Physical therapy and plantar fasciitis

Do you feel pain in your heels when you are tired or have you worn heels for too long? Plantar fasciitis is a chronic tender condition that can cause pain in the heels if you don’t take better care of your feet.

Plantar fascia syndrome is when you feel pain in your heel. It’s a web-like ligament which connects your heel and toes, and acts as a shock absorber.

Signs

It is one the most common orthopedic complaints among seniors. The plantar fascia ligament is subject to a lot of pressure. Plantar fasciitis can develop if the pressure is greater than the plantar facia ligament’s bearing capacity.

Plantar fasciitis can cause pain and stiffness in your heels. It can also affect both of your feet. Some people feel burning pain in the plantar fascia ligaments due to inflammation reactions. After a prolonged period of time, the pain becomes worse if you stand or use your plantar fascia ligament. If you’re in the area, visit the best San Diego Physical Therapy Clinic.

Causes

Plantar fasciitis is the most common reason.

  • Excessive weight-bearing or pressure
  • Shoes that are not appropriate
  • Loss of ankle dorsiflexion
  • Diabetes Mellitus
  • BMI elevated
  • Leg length discrepancy
  • Intrinsic muscle, Gastrocnemius and Soleus tendon weakness

Treatment

Plantar fasciitis is commonly treated with NSAIDs or physical therapy. However, it can be said that primarily physical therapists are responsible for the treatment. Plantar fasciitis is treated most commonly with physical therapy.

  • Strength training

The strength training sessions increase the weight bearing capacity of the plantar fascia, and can be seen to reduce pain.

  • Stretching

Bad shoe choices can lead to plantar fasciitis. Stretching exercises can help relieve this pain. It also helps to reduce inflammation in the plantar fascia, which can cause flexibility problems.

  • Mobilization

There are many techniques for mobilization and manipulation, such as posterior talocrural and subtalar joint distraction manipulation. In most cases, pain is reduced and symptoms are relieved by midfoot, subtalar and ankle joint mobilizations.

  • Cytotherapy

Ice packs can also be used to relieve plantar fasciitis symptoms and reduce inflammation

  • Taping

Tape that holds the plantar fascia ligament in position for up to a week. It also aids in treating plantar fasciitis. We can help! Visit the #1 Carmel Valley Physical Therapy Clinic.

Conclusion

A physical therapist will be able to help you create a customized set of exercises for plantar faciitis. However, the symptoms may not disappear immediately. It can take longer depending on how severe the damage has been done to the plantar fascia ligament.

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