Physical therapy and frozen shoulder

These bones are the upper arm bone (known as humerus), shoulder blade (known as scapula) and collar bone (also known as clavicle). These are the shoulder capsules, which are the tissues surrounding these bones. Frozen shoulder occurs when the shoulder capsule thickens and the synovial fluid becomes less active. If you’re in the area, visit the best San Diego Physical Therapy Clinic.


The inflammation of the shoulder capsule is the main cause of frozen shoulders. A frozen shoulder is caused by swelling of the shoulder capsule, which can cause scarring. Also known as adhesive capsulitis. Age and sex are also risk factors for frozen shoulder. This condition is more common among females than it is in men. Other injuries, such as stroke, rotator-cuff injury, post-surgical care, or stroke, can cause your shoulder to become immobile.


It’s a progressive disease that doesn’t appear immediately but slowly progresses. There are three stages of frozen shoulders. Each stage presents with different symptoms.

Freezing stage

This stage is when your shoulder joint cannot be moved. When you try to move your shoulder joint, you feel extra pain.As the name suggests, it’s a condition that prevents your shoulder from moving properly. Three bones form the shoulder, a ball socket joint is a type of synovial joint. 

Frozen stage

At this point, the pain starts to lessen but the shoulder gets stiffer.

Thawing stage

At this stage there is no pain. The range of motion also becomes better.

What is physical therapy?

For the treatment of frozen shoulders, physical therapy is necessary. A physical therapist’s main goal is to minimize pain and maximize movement. Many exercises and manual techniques can be used to reduce pain and preserve movement. You can avoid expensive surgery by consulting a physical therapist to help treat frozen shoulders early. If you don’t schedule a session or do not follow the instructions of your physical therapist, you could end up with frozen shoulders that are worsening. We can help! Visit the #1 Carmel Valley Physical Therapy Clinic.