Personal Training Berkeley
With Personal Training in Berkeley at Pro+Kinetix, you will be under the care of doctorate-level therapists and strength coaches to get you moving and feeling like you did 10 years ago, regardless of your past training or injury history. It’s time for us to help you win your life back!
Please note that this program is not for patients actively in pain. We strongly recommend that you be seen by our physical therapists for our one-on-one treatment sessions as a part of the rehab phase to get you feeling right prior to beginning the Program.
AMPLIFY YOUR HARD WORK
Stop wondering if the time you spend at the gym is as effective as it could be. A structured progression can make all the difference — so let us build a plan with your schedule and goals in mind.
Our team of Berkeley doctors of physical therapy, health coaches, and personal trainers uses your medical history, movement capabilities, and your fitness goals to create a high-powered program that will transform your body and minimize the risk of re-injury.
THERE IS NO “ONE SIZE FITS ALL” PLAN
When it comes to fitness, there is no “one size fits all” plan. This is because your fitness journey is unique to you, your life, and your experiences. That’s why we create a plan that’s 100% unique to you and your fitness goals.
No more searching for the perfect plan or wondering if you’re doing the best exercises you could be doing. No more excel spreadsheets or half-written programs. No more trying and seeing no real results.
With us, your program will be designed with your personal fitness goals at the forefront and streamlined to meet you where you are and take you where you want to be. Plus, with direct access to your custom strength and conditioning program via our athlete management software, you’ll have your workout at your fingertips — no matter where you are.
MEASURE WHAT MATTERS FOR YOU
Our strength and conditioning program is the only program in the area that allows you to combine strength and conditioning with cutting-edge sports science. We bring together data collection, repeat strength testing, and biomechanics training to ensure that you’re progressing toward your personal fitness goals — whatever those may be.
You’ll be training with a leader in the field of strength, conditioning, and performance. We’ll continually refine your program and track the metrics that make sense for your sport to ensure that you’re consistently challenged and making progress.
How It Works at Pro+Kinetix
REGULAR TESTING TO ENSURE YOU’RE PROGRESSING
You’ll spend time with your Berkeley strength coach each week to evaluate your progress on the metrics most important to your goals. With regular testing, you’ll have confidence that your program is producing results. And, we get the data points necessary to continually refine and improve your program.
CUSTOM SOLUTIONS SUPPORTED BY EXPERT GUIDANCE
Everyone’s strength journey is different, and our process ensures that you have a full program designed to support the goals that matter to you the most. Plus, with 1:1 guided sessions, you can be sure you’re performing exercises safely and effectively to work through your program with confidence.
ACCESS YOUR PROGRAM ANYWHERE
In addition to your in-person sessions, you’ll also have access to your program via our athlete management software. The app lays out your program to a T, including sets, reps, weight, and rest times, so you can get to training without a second thought. Plus, you have access to our team in between sessions for any questions that may come up.
“Never guess what you should be doing with your workouts.”
NUTRITION PLAN IN BERKELEY
As part of your program, you will also receive a nutrition plan. This is because we strongly believe that nutrition is the foundation of any good exercise program.
Think about it this way — if you’re putting any regular gasoline into your Ferrari, bad things are going to happen! If we don’t know what’s going in and out, how can we make changes to your program in order for you to see transformation and results?
As part of your onboarding, your coach will create a nutrition plan that aligns with your fitness goals. Not one size fits all, so this part of your program will be 100% tailored to you and your body.
Not only that, but you will also get access to all of our supplement recommendations and discounts on our recommended products.
While injuries do sometimes happen when you are pushing yourself and your body to be better — why not have access to a team of rehab experts at the touch of a button instead of getting dragged through the medical system?
|Traditional Personal Training||Medical Fitness Coaching|
|Structured written plan||Sometimes||Yes|
|Coach that works daily with your Physical Therapist who knows your medical history to prevent injuries||No||Yes|
|Customized Nutrition Plan||No||Yes|
|Tracks your Health Data from Smart Watch||No||Yes|
|24 hour access to Coach||No||Yes|
|Doctoral Level Educator that Provides you with a Deep Understanding About Your Individual Body||No||Yes|
MAKE EVERY WORKOUT MATTER
Don’t spend any more time wondering if what you’re doing is working or if there could be a better solution for you to reach your fitness goals. Take the guesswork out of training with the BEST team to get you to your peak performance.