MCL and Physical Therapy

You will most likely bump into another player while playing any sport. This can cause your knee to be hurt. The MCL can become damaged. The MCL, a tissue band that runs along the inside edge of your knee joint, is called the “Middle Cross Ligament”. It is responsible for connecting your shin bone, your thigh bone, and your knee. This allows you to work properly and maintain stability. This important structure is responsible for stabilizing your inside knee. It connects the lower leg bone with the thigh bone. It prevents the knee from moving inwardly or twisting. If you’re in the area, visit the best San Diego Physical Therapy Clinic.

Your MCL injury can cause your knee to bend or extend to an incontinence. This can result in difficulty walking, pain, swelling, and even nerve damage. The treatment options include physical therapy, anti-inflammatory medicine, pain relief, and physical therapy. If the injury is severe, surgery may be required.


MCL injuries are very severe injuries that can cause serious pain. Sharp pain can be felt around the inner edge of your knee. A dislocation of the knee joint can cause popping sounds. These are the most common symptoms of an MCL Injury.

  • Instability and difficulty in positioning the leg properly.
  • Pain in the inner knee
  • Bruising and discoloration
  • Redness, warmth and swelling around the area makes it difficult to keep your knees straight.

A MCL injury will make it difficult for you to walk or to place any weight on your leg. Even if you don’t feel any pain, you will not be able to walk. We can help! Visit the #1 Sabre Springs Physical Therapy Clinic.

How physical therapy could help

You can treat grade 1 and 2 MCL injuries with physical therapy and a brace. After you are issued a brace by your doctor, your doctor will also prescribe physical therapy. Your physical therapist will work with you to regain mobility, decrease swelling, and reduce pain using techniques such as pneumatic compression or electrical stimulation. It will also help improve your balance and maintain the correct posture so you can get back to your regular life.

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