Kinesiology tape for shoulder pain

Shoulder pain can be treated by your healthCare adviser. Your physical therapist will perform a range of exercises and other treatments to relieve your pain. If you’re in the area, visit the best San Diego Physical Therapy Clinic.

Kinesiology taping is one of the most commonly used modalities by physical therapists to treat shoulder pain. It aids in the facilitation of your shoulder deltoid muscles and rotator cuff.

Apply tape to your front shoulder

Your physical therapist will clean your shoulder with a sanitizer. If there are hairs on your shoulder, they will be cut using a buzz trimmer.

Apply the first strip at your shoulder’s front. This is how it’s done:

  • Show your shoulder and arm.
  • A I strip must be cut to the right length. Its length should equal the length of your shoulder to the side.
  • You should extend your shoulder so that the muscles at the front of your shoulders are stretched.
  • A “I” strip should be cut to the right length. It should be measured from the top of your shoulder to the side.
  • Take the backing off the tape and place it on the shoulder.
  • Make sure the tape is at least 25% stretched.
  • Secure the tape to the arm.
  • Rub the tape onto the shoulder a few times until it sticks better to the skin. We can help! Visit the #1 Rancho Santa Fe Physical Therapy Clinic.

Kinesiology Tape can be applied to the back of your shoulder

Once the shoulder is trimmed, I place the other side of the I strip on the backside.

  • Make an I-strip that is the appropriate length, extending from your back to the side of your arm.
  • As you sit in a comfortable place, extend your shoulder outwards towards the front. The back of your shoulder will be stretched in this way.
  • The tape backing can be removed and applied to the upper back of your shoulder.
  • Make sure the kinesiology tape is about 25% stretched and attached to your arm.
  • Gently rub the kinesiology tape a few more times to improve their decision-making abilities.

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