How to properly use a Walker

A wakad is recommended for seniors, especially those who are suffering from osteoarthritis and other musculoskeletal problems. Also, people who have had strokes or suffered from other musculoskeletal injuries may require it to aid with balance and stability.

There are many options for walkers, so you need to think about your specific needs before you choose one. Also, you will want to learn how to use a Walker safely. Walkers come in different sizes and weights. Some are light without wheels and others have wheels. If you’re in the area, visit the best San Diego Physical Therapy Clinic.

You will need to be able to climb up and down the stairs using the right fitting stairway.

Although many curbs are equipped with wheelchair ramps that can be used by walkers, you will most likely encounter a standard curb at one point or another in your life. 

Here are the steps to safely ascend the stairway

  • Get closer to curb
  • Place the Walker on the curb
  • Push down with both your hands on the Walker and then move up with the stronger and weaker legs.

Here’s how to descend from the standard staircase

  • Woke up near the edge the stairs
  • Walker should not be seen on the ground
  • Slowly, step down with the vehicle leg. Then push the walker with both your hands.
  • Now, let’s take a moment to relax and enjoy your longer leg.

Sitting with Your Walker

  • After walking, you’ll be ready to sit on a chair. This is how it works.
  • Place your back on the chair and stand.
  • So that your back is touching the chair’s seat, you will know that you can comfortably sit down without falling on the ground.
  • As you transfer weight to your stronger leg, slide your walker leg forward.
  • Now switch your hands from the Walker to sit on the chair’s arms.

We can help! Visit the #1 Carmel Valley Physical Therapy Clinic.

A Walker can help you get out of mutual discomfort.

  • Put the walker in front the chair
  • You can move forward in your chair by putting your hands on the armrest.
  • Change your position from the chair’s armrest to the Walker
  • Before you start to walk, make sure you stand there for at least a minute.

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