How does physical therapy reduce stress

No matter what role it plays in our lives, stress is a part of every day. Chronic stress can have a negative impact on the body’s nervous system, cardiovascular system and digestive systems. It is important to maintain a healthy stress level. Physical therapists are able to offer treatment options to relieve pain and help restore balance to the body. If you’re in the area, visit the best San Diego Physical Therapy Clinic.

Physical therapy can be used to relieve chronic stress. It comes in five forms:

It can help you improve your health and well-being by learning how to change positions throughout the day.

Long periods of sitting can cause damage to the whole body, such as increased mortality, reduced cardiovascular, mental and physical well-being and obesity. Physical therapists can teach you how to get up and move around throughout the day, without interrupting your daily activities. You can get a standing desk, another option is to use the phone while you are reading or to walk while using the phone.


A physical therapist can help you design an exercise program that targets your weaker or more restricted areas and the whole organism. Exercise has many benefits, including a decrease in chronic disease risk and the possibility of tripping or falling. It also improves one’s sleep quality.

Manual Therapy

Physical therapists have the ability to use manual techniques to relieve pain, improve mobility and generalize health. Physical therapists can address functional limitations and impairments by using therapies such as massage, muscle energy techniques, and joint mobilization. Manual therapy is beneficial for muscular and skeletal injuries. It can also be used in combination with other treatments to reduce stress and improve well-being. We can help! Visit the #1 Rancho Penasquitos Physical Therapy Clinic.

Tips and Tricks for Breathing:

Our breathing patterns are controlled by the autonomic nervous systems. Modifying our breathing patterns can reduce the “fight or flight” response of our neurological system. This will reduce stress levels throughout the body. These breathing techniques can be taught by physical therapists to improve the nervous system’s balance and decrease stress hormone levels.


Physical therapy is often used to help with pain management. However, patients will also find a friendly environment and opportunities to socialize. Physical therapists spend time getting to know their patients and listening to their stories. They offer support and suggestions when necessary and encourage their patients to achieve their goals. Spending time in a happy environment can make you feel better about yourself.

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